16 Must-Follow Facebook Pages For ADHD No Medication Marketers
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ADHD Medications and Other Treatments
ADHD can cause a broad variety of symptoms that can cause people to be unable to perform at a high level at school or at work. These problems could be misdiagnosed.
Adults with adhd who do not take medication may benefit from cognitive behavioral therapy to develop better ways to think about stress and how to deal with it. A healthy diet and regular exercise also help.
Medicines
Many people aren't thrilled to think about taking medication but the right medicine can make a significant difference. ADHD medicines boost brain chemicals that affect concentration, attention and impulse control. Doctors typically prescribe them in small doses at first and gradually increase the dosage until the ADHD symptoms diminish. People who take ADHD medications are regularly checked to check whether the medication is effective and to monitor for any side effects.
Stimulants are the most popular treatments for ADHD. They are taken orally and come in different forms, including tablets that can be chewed, swallowed or dissolved capsules that are opened and sprinkled onto food items or drinks, and liquids that may be ingested or mixed with water. The majority of these medicines are consumed once a day by the majority of people. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants work by stimulating certain regions of the brain in order to improve concentration and decrease the risk of impulsive behavior. They are typically given to children older than 5, but they can also be given to teens and adults who have not been able to respond to other treatments.
Other kinds of medication are also used to treat ADHD however they are not as commonly used in children because they may have undesirable or harmful adverse effects. Monoamine oxidase inhibitors are antidepressants that can aid with ADHD. They accomplish this by increasing brain chemicals such as norepinephrine, and serotonin. They are only prescribed when other treatments are not working. However, they have been linked to a number of deaths due to heart rhythm problems. The most common monoamine oxidese inhibitor is phenelzine, also called Nardil. Venlafaxine is a more recent version of this drug that has been shown to treat ADHD in a small number of patients, but it is not studied as thoroughly as the other forms of ADHD.
Psychological and psychiatric disorders may mimic the symptoms of ADHD in both children and adults. These include mood disorders, anxiety, adjustment disorders, and other personality disorders, such as antisocial personality disorder, which is observed at a high rate in adults suffering from ADHD (Mannuzza and co., 1998). If a patient is suffering from comorbid ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms prior to they prescribe medication for ADHD.
Alternative Treatments
Many people with ADHD do not find medications useful, and instead seek other treatment options. These are generally referred to as complementary or alternative medicine (CAM). These include certain foods, nutritional supplements, exercise, sleep training and meditation, yoga and brain-based treatments such as neurofeedback. These treatments are a great supplement to any ADHD treatment program.
Altering your diet can be beneficial, as many people with ADHD report that some foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food journal to see if any particular foods cause symptoms. If you notice that their ADHD symptoms get better or worse following eating certain foods it is important to discuss this with a doctor, who may suggest seeing a dietitian.
Some people with ADHD are more comfortable when they take certain vitamins or supplements. There isn't much evidence to suggest that these supplements are effective. Before you try any of these supplements it's best to consult here your physician in case they interfere with certain medications.
Regular exercise is beneficial for everyone, but especially for those suffering from ADHD. Research has shown that moderate intensity exercise can help the brain release chemicals that help control attention and behavior. It's most effective if you exercise outdoors and away from computers, televisions, and video games.
Another treatment that's not a medication is a behavioral therapy. This teaches new ways of behaving and often works best for children who are less than five. It is also beneficial for adults and older children. It's usually combined with cognitive behavioral therapy which is designed to change negative thoughts and beliefs that could be causing issues.
A type of behavior therapy known as sensory integration training tries to teach the brain how to react to sensory messages like sight, hearing and touch. It's a relatively new treatment and more research is needed. It's worth a try, particularly when a person suffering from ADHD suffers from mental health issues.
Counseling
Some people suffering from ADHD can find relief from depression and anxiety by seeking psychotherapy, which is offered by trained therapists or in a group. Talking therapies such as cognitive behavior therapy (CBT) can aid you in managing your issues and manage stress. For example, CBT helps you change irrational or negative thoughts, such as "I always make mistakes" or "this will not work."
There are a variety of other options for treating adhd that don't require medication. They include establishing healthy sleeping habits, addressing nutritional deficiencies and a regular workout. It is recommended to consult with your doctor before attempting to eliminate any foods or supplements.
You can also seek assistance through self-help and support groups. These groups can assist with a wide range of issues, including managing anxiety, relationships, or low self-esteem. These services are available in person over the phone, in person or via the internet. A majority of these services are free or cost a small amount.
Behavioral therapy is often the first choice for children with ADHD, but it is beneficial for adults as well as teenagers. In behavioral therapy both you and your child are guided by a qualified counselor to devise strategies to help to reduce the symptoms of ADHD and improve the performance of your family. The therapist can teach you positive reinforcement and reward systems.
Your child and you can also learn from a therapist how to calm yourself down when you notice signs. This is particularly beneficial for parents who may feel overwhelmed by their child's unpredictable behavior. A therapist may also suggest that you and your child learn relaxation techniques, such as progressive muscle relaxation deep breathing visualization, meditation, and deep breathing.
Teachers are also trained in behavior therapy to assist them in their manage ADHD students. For instance, a therapy therapist could instruct you on using "report cards" to inform teachers when your child has met the behavior goals set by him or her at school that day. The therapist could then reward him for his good behavior. These kinds of strategies have been proven to improve the functioning of children and adults with ADHD.
Support Groups
Adults suffering from ADHD often struggle to understand their behaviors and symptoms that can be overwhelming. Support groups can help people who suffer from ADHD to gain empathy and support from those who share similar experiences. They can also learn new coping strategies and techniques to improve their lives. Some support groups are run by professionals, while others are peer-led. Some support groups offer educational materials, workshops and guest speakers. Support groups can also be a source of an opportunity for participants to meet with other members and collaborate to share resources.
Online support groups can be an ideal alternative for those unable to attend meetings in person. For example, ADDitude magazine has an online forum that allows users to communicate with each other and get advice. The site has an extensive list of professionals ADHD coaches as well as other sources. People can also look for online ADHD support groups through their health insurance plan or a website that offers mental health services. For instance, Employee Assistance Programs (EAPs) at many companies may cover counseling or therapy for those who suffer from mental health issues including ADHD.
Friends and family members are excellent sources of social support. Let your closest friends and family know that you suffer from ADHD to allow them to offer more support and help with daily tasks. For instance, an ADHD spouse could assist with meal preparation or cleaning, while your close friend can be an excellent listener when overwhelmed.
Select a reputable organization when you're considering joining an ADHD support group. You should also be wary of forums on social media sites that allow anyone to post. The advice offered in these forums may not be consistent with medical guidelines and may be inaccurate or harmful. Support groups should be utilized as part of a treatment program which includes therapy, medication and training in skills.